PERFORMANCE CENTER
We believe athletic success starts with purposeful training. Our performance programs are designed to help athletes develop the qualities needed to perform at their peak on the field. Every athlete has different goals, which is why our training is built around individualized programming, expert coaching, and proven performance methods.
PRO5 Performance is dedicated to helping athletes across a wide variety of sports and abilities. If you want to move and play better, start your training journey today!
EVALUATIONS
MEMBERSHIPS
INDIVIDUAL TRAINING
MADDY ZARCHIN
Maddy Zarchin is a sports performance coach certified through the National Strength and Conditioning Association. Maddy has helped athletes reach their athletic potential from the youth, collegiate, and professional levels. Coach Maddy specializes in foundational movement mechanics, movement variability, and takes a holistic approach to athletic performance.
Coach Maddy is a native of the Washington, DC area, where she grew up swimming competitively. She went on to swim at the division 1 level (BYU) from 2017-2021.
JARED KIRVEN
Jared Kirven is a performance coach and Doctor of Physical Therapy. Raised in Lexington, South Carolina, his lifelong passion for athletics led him to play Division I baseball at the College of Charleston from 2018 to 2023. Experiencing the rigors of elite competition—along with undergoing two knee surgeries—ignited his passion for movement, strength training, and injury prevention. Driven to help others optimize their physical potential, he went on to earn his DPT from the Medical University of South Carolina.
Jared is dedicated to providing athletes and active adults with the tailored performance training, speed, and power development he wished he had during his own collegiate career. By combining evidence-based research with hands-on coaching, he designs training systems that bridge the gap between rehab and peak performance, helping clients move better, build lasting power, and stay healthy.
TEAM TRAINING
GROUP TRAINING
YOUTH PERFORMANCE
(requires membership)
Fall Schedule
Monday - Friday | 4:30pm & 5:30pm
Our youth performance groups are tailored to
youth athletes ages 9-12 to build a strong athletic foundation by mastering the fundamental movement patterns, exposure to age-specific speedwork, agility, strength, and conditioning in a fun, competitive environment. Athletes develop proper movement mechanics, coordination, confidence, and overall athleticism in a fun, supportive environment, helping them move more efficiently and perform better in any sport.
(must register at least 6hrs before class start time)
ELITE PERFORMANCE
(requires membership)
Fall Schedule
Monday - Friday | 3:30pm & 6:30pm
Our elite performance groups are designed for rising high school-college athletes ready to maximize their performance. Each session
combines mobility, speed development, agility, strength training, and energy system
development, with programming tailored to each athlete's individual needs, abilities, and
goals. Athletes will improve speed, strength, movement efficiency, and overall sport
performance while building the physical qualities suited to their sport demands and
essential to compete at a higher level.
(must register at least 6hrs before class start time)
ADULT TRAINING GROUP
MOVE BETTER, GET STRONGER, FEEL GREAT
Designed for active adults, this training group focuses on real-world fitness without the beat-down. Built on movement-science-backed methods, the workouts combine functional strength, joint mobility, and conditioning to
help you build power, prevent injuries, and
elevate your quality of life. Whether you’re
looking to stay competitive, keep up with a busy lifestyle, or simply train without pain, you’ll get expert coaching and a supportive environment
to help you reach your goals.