PERFORMANCE + WELLNESS
We believe athletic success starts with purposeful training. Our performance programs are designed to help athletes develop the qualities needed to perform at their peak on the field. Every athlete has different goals, which is why our training is built around individualized programming, expert coaching, and proven performance methods.
PRO5 Performance is dedicated to helping athletes across a wide variety of sports and abilities. If you want to move and play better, start your training journey today!
GROUP TRAININGS
YOUTH PERFORMANCE
$45 per session without membership
Fall Schedule
Monday - Friday | 4:30pm & 5:30pm
Our youth performance groups are tailored to
youth athletes ages 9-12 to build a strong athletic foundation by mastering the fundamental movement patterns, exposure to age-specific speedwork, agility, strength, and conditioning in a fun, competitive environment. Athletes develop proper movement mechanics, coordination, confidence, and overall athleticism in a fun, supportive environment, helping them move more efficiently and perform better in any sport.
(must register at least 6hrs before class start time)
ELITE PERFORMANCE
$45 per session without membership
Fall Schedule
Monday - Friday | 3:30pm & 6:30pm
Our elite performance groups are designed for rising high school-college athletes ready to maximize their performance. Each session
combines mobility, speed development, agility, strength training, and energy system
development, with programming tailored to each athlete's individual needs, abilities, and
goals. Athletes will improve speed, strength, movement efficiency, and overall sport
performance while building the physical qualities suited to their sport demands and
essential to compete at a higher level.
(must register at least 6hrs before class start time)
